LARGE GROUP CONDITIONING CLASSES
Large group training that consists of 3 pillars of training: ENGINE, MIXED MODAL & METCON. Each class has a conditioning bias and we look to bring the best out of everyone within the 45 minutes you are training. Conditioning, strength and a mix of the 2 is where we look to take your fitness to the next level!
SMALL GROUP PERSONAL TRAINING
Coaching you how to move and lift with intent in a group setting. Its 1-1 personal training support with 3-5 other like-minded individuals. Environment is everything when it comes to training and working out along side others striving for more is the perfect fit for change.
We work in 8 week blocks of programming with each day having its own strength focus. For example.. Mondays is Bench Press and Tuesdays is Front Squat. These change every 8 weeks. The workout after the strength piece is Full Body that ends with a Metcon or added strength accessories.
EVERY MEMBER STARTS ON OUR 6 WEEK TRIAL
W H A T S I N C L U D E D ?
1-1 CONSULTATION WITH A COACH
We show you the tech.
We find out your goals.
We structure your week.
We analyse your movement with a exercise assessment.
X8 ACCESS TO CLASSES
Access as many of the conditioning classes to improve your aerobic base!
X18 SMALL GROUP PERSONAL TRAINING SESSIONS
We teach you how to move through strength training.
ADDRESS
HOURS
ONF HQ
Unit 5 Blackmoor Farm Business Park
Maulden
Bedfordshire
MK45 2BG
MONDAY - FRIDAY
6:00AM - 8:00PM
SATURDAY
7:00AM - 11:00AM
SUNDAY
CLOSED